FREQUENTLY ASKED QUESTIONS
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Exercise Physiologists (EPs) are university-qualified allied health professionals that specialize in using exercise-based interventions as our main modality of prevention, treatment, and management of acute to chronic health conditions, disabilities and injuries.
We are equipped with the knowledge and skills to prescribe, deliver and evaluate comprehensive exercise interventions to enhance your overall health, wellness and performance.
In a rehabilitation service, Exercise Physiologist prescribe tailored programs to restoring your function and strength, while reducing pain and discomfort in the affect area. Our goal is to get you back to where you were prior to the injury or better.
Professional accreditation with Exercise an Sports Science Australia (ESSA).
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At JY Exercise Physiology we work with people of all ages and abilities, in all occupations and backgrounds. Including Private Clients, Private Health, WorkCover Queensland, NDIS, Department of Veterans Affairs, and Medicare.
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At JY Exercise Physiology we offer a range of services for,
Lower back injury
Soft tissue injury
Sprains and strains
Pre and post operation rehabilitation
Joint injuries and pain
Private Clients
Private Health Funds
WorkCover QLD
DVA
NDIS
Medicare (CDM)
Seniors Health
Strength and Technique (General strength and conditioning)
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I operate in the Upper Mount Gravatt area and conduct my consultations out of ZeroW Southside gym. 147 Lumley Street, Upper Mount Gravatt. There is secure parking on site and basic amenities at the facility.
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A standard Exercise Physiology session lasts 30 minutes, but you can opt for a 60 minute consultation if preferred. Different fees apply for 30 and 60 minute session, so please specify your preference when scheduling your consultation.
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The initial consultation will generally last between 45-60 minutes. I will assess your conditions/ injury(s) with a specific assessments and other movements where necessary, before providing a treatment strategy moving forwards. My goal is to identify what caused or is causing your injury, pain and discomfort. Then provide a solution to facilitate the problem. From there we will begin our journey to a better quality of life.
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To answer that question. Click here.
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Depends on the individual circumstances of severity of injury, type of injury, injury history, recovery rate, etc.
Acute (short term) injuries can be weeks.
Chronic (long term) injuries can be months.
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Yes. “Rest is Rust” take it with a grain of salt. It is better to move around than not do anything. Injuries are manageable and fixable with the appropriate exercises and movements prescribed by a Exercise Physiologist.
We prescribe a performance based rehabilitation programs, so you can train other body parts as normal but taper back on the injured areas and focus on recovery under the watchful eye of an Exercise Physiologist.
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The most common injuries range from, but no limited to:
Patellofemoral pain (Runner’s Knee)
Lower back pain (Disc or Nerve injury)
Shoulder impingement
Rotator cuff tear
Soft tissue strain
Bicep tendinopathy
Osteoarthritis
Osteoporosis/ Osteopenia
Tennis Elbow (Lateral Epicondylitis)
Bursitis
Tendonitis
Ankle sprains
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No !
There is no requirements for you to see a GP for a referral letter, you are more than welcome to reach out to an Exercise Physiologist in private practice. This gives you more freedom and peace of mind.
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In most cases Yes. Exercise Physiologist can aid in pre and post operation for joint, muscle, or soft tissue injuries.
Pre operation exercise program is designed to strengthen the muscles around the affected area, maximizing your chances of a successful and faster recovery.
Post operation exercise program is designed for rehabilitation rebuilding muscular strength, improving your range of motion and preparing your return to an active lifestyle.
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In some cases, private health insurance will cover the Exercise Physiology consultations, but often it only covers a portion of the costs. The extent of coverage can vary significantly depending on your specific insurance provider and the details of your policy.
Review your health insurance policy to see if Exercise Physiology is covered in your policy or extras cover.
If you have any doubts or need clarification, contact your health insurance provider directly. They can provide specific information about your coverage and guide you on how to claim benefits for Exercise Physiology consultations.
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As soon as you need, i can arrange same day consultations or the following day if there are availabilities.
Contact me on +61 421 967 711 to discuss consultation availabilities or alternatively click the "Apply Now" or "Contact Now" buttons and i will get in contact with you as soon as possible.
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You must notify JY Exercise Physiology 24 hours prior to your scheduled consultation, if you need to cancel or reschedule. Failure to do so will result in a $35.00 fee added to your account for the next consultation.
Third party entity fees apply:
For all consultations covered under WorkCover QLD, NDIS, Medicare, or DVA, cancellations or rescheduling requests must be made at least 24 hours in advance. If you cancel or reschedule your appointment without providing 24 hours notice, fees will apply. The invoices and fees will be your responsibility to cover.
No show fee:
Failure to attend the scheduled consultation "no show" without prior notification or plausible reason to JY Exercise Physiology, will be charged the "Full Cost" of the schedule consultation. The invoices and fees will be your responsibility to cover.
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To avoid "cancellation fees", please ensure that you notify me directly through phone call, text or email, at least 24 hours in advance if you need to reschedule or cancel your appointment.
Call or Text: +61 421 967 711
