WHY MOBILITY MATTERS.
When people think about improving their health through exercise, strength training and cardiovascular fitness usually come to mind first. While these are essential, there is one critical component that is often overlooked, mobility.
TOP 10 EXERCISE TIPS FOR 2026.
A new year brings fresh motivation, new goals, and an opportunity to reset your health and fitness habits. Whether you’re aiming to build strength, improve mobility, reduce pain, or simply feel healthier in 2026, the right approach can make all the difference.
NEW YEAR HEALTH AND FITNESS GOALS 2026.
There’s something refreshing about stepping into a brand new year. The calendar resets, everyone feels recharged, and suddenly you’re filled with motivation to set new fitness and health goals.
SETTING YOURSELF UP FOR SUCCESS IN 2026.
A new year brings a chance to reset your goals, build healthier habits, and create a stronger version of yourself. Whether you’re aiming to improve strength, manage a chronic condition, prevent injuries, boost mobility, or simply feel more energised, success in 2026 starts with a clear, sustainable plan.
BEST RECOVERY TIPS AFTER A YEAR OF HARD WORK.
As the year wraps up, many people begin to feel the physical and mental effects of long workdays, high stress, and busy schedules. Whether you’ve spent the year focusing on your career, fitness goals, family life, or simply keeping up with day-to-day demands, your body and mind deserve proper recovery.
12 DAYS OF FITMAS.
12 Days of Fitmas a simple, fun, and effective way to keep your body moving and your health on track throughout December.
STAY ACTIVE DURING THE HOLIDAY SEASON.
The holiday season is a time for family, celebration, and well-deserved rest but it can also be a time when routines slip and physical activity takes a back seat. With social events, travel, and festive food, it’s easy to lose momentum.
A YEAR OF GROWTH, STRENGTH AND BETTER HEALTH (2025).
As we move through 2025, now is the perfect time to pause and reflect on your fitness journey, what you’ve achieved, what you’ve learned, and how your health has changed over the past year.
EXERCISE AND WEIGHT MANAGEMENT.
Maintaining a healthy weight isn’t just about dieting or cutting calories, it’s about creating sustainable habits that help you feel strong, energised, and confident.
HYDRATION AND EXERCISE PERFORMANCE.
Learn about how hydration can impact exercise performance and daily energy levels, key signs and how much you should drink a day.
THE ROLE OF PROTEIN IN RECOVERY AND MUSCLE GROWTH.
Whether you’re lifting weights, running, or rebuilding strength after injury, your muscles work hard every session and they need the right fuel to recover. That’s where protein comes in.
WHAT TO EAT BEFORE AND AFTER A WORKOUT
Learn what you should eat before and after exercise to provided the energy your body needs to perform at its best and the building blocks required for recovery and adaptation.
TRAINING FOR POWER VS. ENDURANCE.
Two of the most common goals are building power and building endurance. Two qualities require very different training approaches and each serves a unique purpose in both sport and everyday life.
THE IMPORTANCE OF CORE STRENGTH.
When most people hear the word “core,” they think of six-pack abs or advanced gym workouts. But your core muscles are far more than just your abdominals they are the foundation of nearly every movement you perform each day.
INCORPORATING PLYOMETRICS TRAINING.
Learn more about plyometrics, sometimes called “jump training” are explosive movements designed to improve speed, strength, and agility.
BENEFITS OF CROSS TRAINING FOR CYCLISTS AND RUNNERS.
Cyclists and runners share a lot in common both sports require endurance, cardiovascular fitness, and mental resilience. But many athletes in these disciplines often stick to their primary sport exclusively, logging countless kilometres on the road, track, or trails.
INTERVAL TRAINING VS. STEADY STATE CARDIO.
When it comes to improving health and fitness, cardiovascular exercise is often at the top of the list. It strengthens your heart and lungs, boosts your endurance, helps with weight management, and supports mental wellbeing.
WHY CHOOSE HOME VISITS.
I believe everyone deserves access to expert support, regardless of age, ability, or mobility. That’s why i offer professional home visit services.
HOME VISITS OR CLINIC ?
At JY Exercise Physiology, I believe offering both in-clinic sessions and home visits can support you to move better, feel stronger, and live pain-free.
EXERCISE PHYSIOLOGIST AND REHAB.
Recovering from an injury can feel overwhelming, especially when you’re not sure who to turn to for help. Connecting with an Exercise Physiologist can guidance and support you to get the best rehab.