THE IMPORTANCE OF CORE STRENGTH.
When most people hear the word “core,” they think of six-pack abs or advanced gym workouts. But your core muscles are far more than just your abdominals they are the foundation of nearly every movement you perform each day.
INCORPORATING PLYOMETRICS TRAINING.
Learn more about plyometrics, sometimes called “jump training” are explosive movements designed to improve speed, strength, and agility.
BENEFITS OF CROSS TRAINING FOR CYCLISTS AND RUNNERS.
Cyclists and runners share a lot in common both sports require endurance, cardiovascular fitness, and mental resilience. But many athletes in these disciplines often stick to their primary sport exclusively, logging countless kilometres on the road, track, or trails.
INTERVAL TRAINING VS. STEADY STATE CARDIO.
When it comes to improving health and fitness, cardiovascular exercise is often at the top of the list. It strengthens your heart and lungs, boosts your endurance, helps with weight management, and supports mental wellbeing.
WHY CHOOSE HOME VISITS.
I believe everyone deserves access to expert support, regardless of age, ability, or mobility. That’s why i offer professional home visit services.
HOME VISITS OR CLINIC ?
At JY Exercise Physiology, I believe offering both in-clinic sessions and home visits can support you to move better, feel stronger, and live pain-free.
EXERCISE PHYSIOLOGIST AND REHAB.
Recovering from an injury can feel overwhelming, especially when you’re not sure who to turn to for help. Connecting with an Exercise Physiologist can guidance and support you to get the best rehab.
MANAGING PAIN WITH MOVEMENT.
Learn more about living with chronic pain and how exercise can help boost your confidence, energy levels, and quality of life.
REBUILDING AFTER AN INJURY.
Rebuilding after an injury can be challenging but reaching out to an Exercise Physiologist fast track your recovery.
POST SURGERY RECOVERY.
Get the best treatment after your surgery with an Exercise Physiologist and return to your pre injury state.
INITIAL CONSULTATION EXPECTATIONS.
Here a detailed outline of what you will expect during your initial consultation with an Exercise Physiologist.
5 REASONS TO TRY EXERCISE PHYSIOLOGY.
Here is 5 reasons why you should reach out to an Exercise Physiologist to help you with your health conditions.
EXERCISE FOR STIFF JOINTS AND MUSCLES.
As temperatures drop, it's common to feel more stiffness in your joints and muscles. Learn what you can do to prevent this from happening.
WORKOUT IDEAS DURING THE COLD.
Winter makes it harder to stay consistent with your exercise routine, here are some exercise ideas.
BOOSTING YOUR IMMUNE SYSTEM WITH EXERCISE.
Lear the benefits of movement to improve overall wellbeing, including supporting a resilient immune system.
TIPS FOR EXERCISING IN THE COLD.
Learn the best cold-weather workout tips and tricks to keep you moving all season long.
HOW TO STAY MOTIVATED IN WINTER.
MY top tips to help you stay motivated and keep moving all winter long.
MEDITATION AND EXERCISE.
Learn how you can combine movement with mindfulness can take your wellbeing to the next level.
MOVEMENT FOR ANXIETY AND DEPRESSION.
Learn how movement can help manage anxiety and depression.
PHYSICAL ACTIVITY AND MENTAL HEALTH.
Learn how physical activity and mental health link together.