Exercise Physiology for Lower Back Pain

At JY Exercise Physiology, i specialise in the management and treatment of lower back pain. I am dedicated to helping you reduce pain, improve function, and enhance your quality of life through personalised exercise programs. Lower back pain is a common condition that can significantly impact daily activities and overall well-being. We understand that each individual's experience with back pain is unique, and i am here to provide tailored solutions to meet your specific needs.

Explore our blog on Beneath the surface, conquering lower back pain and injuries.

Lower back pain treatment. Exercise Physiology

Understanding Lower Back Pain

Lower back pain can result from a variety of causes, including

  • Muscle Strain

  • Herniated Disc

  • Degenerative Disc Disease

  • Sciatica

  • Spinal Stenosis

  • Osteoarthritis

  • Improper lifting technique

  • Psychological stress

  • Muscular Weakness

  • Poor lifestyle choices

Lower back pain can range from mild to severe and may be acute (short-term) or chronic (lasting longer than three months). Proper assessment and treatment are essential for managing symptoms and preventing further complications.

Benefits of Exercise Physiology for Lower Back Pain

Engaging in a structured exercise program under the guidance of an Accredited Exercise Physiologist can offer numerous benefits, including

  • Reduced pain and inflammation

  • Improved mobility and function

  • Develop strength and stability

  • Enhanced quality of life

  • Prevention of future occurrences

  • Improving posture and technique

  • Promote positive lifestyle changes

Lower back pain treatment. Exercise Physiology in Upper Mount Gravatt.

Contact us now

If you're experiencing lower back pain, don't let it hold you back from living a full and active life. I am here to help you regain control, reduce pain, and improve your overall well-being.

Ready to take the first step toward managing your lower back pain?

Get in touch with JY Exercise Physiology now and speak with an Exercise Physiologist today. Our free consultation provides an opportunity to discuss how I can facilitate your needs.

Call +61 421 967 711

Email jy.exercisephysiology@gmail.com

Apply now free consultation