Jeff Yang 25/6/25 Jeff Yang 25/6/25

MEDITATION AND EXERCISE.

Learn how you can combine movement with mindfulness can take your wellbeing to the next level.

Jeff Yang 18/6/25 Jeff Yang 18/6/25

MOVEMENT FOR ANXIETY AND DEPRESSION.

Learn how movement can help manage anxiety and depression.

Jeff Yang 11/6/25 Jeff Yang 11/6/25

Learn how physical activity and mental health link together.

Jeff Yang 4/6/25 Jeff Yang 4/6/25

Learn how exercise can help manage and treat mental health conditions.

Jeff Yang 27/11/24 Jeff Yang 27/11/24

Learn about the benefits of exercise for mental. Exercise can greatly improve your overall mental state.