HOME WORKOUT IDEAS FOR THE HOLIDAY SEASON.
Check out these fun home workout ideas for the holiday season that you and the family can try. Look after your health and wellness this holiday.
PREVENT HOLIDAY INJURIES.
Check out these tips from an Exercise Physiologist to prevent holiday injuries and enjoy spending time with family and friends.
EXERCISE PHYSIOLOGIST AND PERSONAL TRAINER.
Learn the difference between Exercise Physiologist and Personal Trainer. What they do, how they do it, who they work with and how they can help you.
MENTAL HEALTH BENEFITS WITH REGULAR EXERCISE.
Learn about the benefits of exercise for mental. Exercise can greatly improve your overall mental state.
HOW EXERCISE CAN PREVENT WORKPLACE INJURIES.
Learn how exercise and prevent workplace injuries, so you can stay safe.
PRE AND POST OPERATION REHABILITATION.
Understand the role of an Exercise Physiologist for Pre and Post Operation Rehabilitation.
FIX YOUR POSTURE AT WORK.
Learn what you can do to fix your posture at work, preventing sore shoulder and back.
COMMON CAUSES OF INJURIES ?
Learn about the simple things you can implement to prevent injuries.
FIX YOUR POSTURE.
Learn how Exercise Physiologist can help fix your posture.
IMPROVE YOUR POSTURE WITH EXERCISE.
Learn how exercise can improve your posture and alleviate discomfort.
HOW EXERCISE CAN BOOST YOUR OVERALL WELLBEING.
Learn how exercise can boost your overall wellbeing.
EXERCISE FOR ARTHRITIS.
Learn why exercise for arthritis is important and how to incorporate the best exercises.
SIMPLE AND EASY EXERCISE ROUTINE.
Try these simple and easy exercises that you can do at home to stay active.
MAINTAINING YOUR RANGE OF MOTION.
Learn why maintaining a good range of motion in all the joints and muscles can improve your quality of life.
HOW EXERCISE CAN HELP REDUCE THE RISK OF FALLS.
Learn why incorporating a exercise routine into your daily life can significantly reduce falls risk and improve balance.
DYNAMIC VS. STATIC STRETCHING ?
What type of stretching can help you the most ? Check out this blog to learn more about Static and Dynamic stretching.
EXERCISE FOR PAIN MANAGEMENT.
Learn how Exercise Physiologist can help with pain management, so you can get back to the things you enjoy.
THE BENEFITS OF STRETCHING.
Learn the benefits of incorporating a simple stretching routine into your daily life.
EXERCISE DURING THE GOLDEN YEARS.
Learn the benefits of exercise for older adults. Exercise can help prevent, treat and manage health conditions.
MAINTAINING YOUR OVER HEAD FUNCTION.
Look after your shoulders with these simple steps. Maintaining overhead function is important as you get older.