MAINTAINING YOUR OVER HEAD FUNCTION.
Look after your shoulders with these simple steps. Maintaining overhead function is important as you get older.
PREVENT SHOULDER INJURIES.
Learn and understand how to prevent shoulder injuries.
WHAT IS AN EXERCISE PHYSIOLOGIST.
Learn what an Exercise Physiologist does and how they can help you improve your quality if life.
BENEFITS OF CONNECTING WITH AN EXERCISE PHYSIOLOGIST.
Learn the benefits of connecting with an Exercise Physiologist to help you achieve your full potential.
EXERCISE VOLUME RECOMMENDATIONS.
The exercise volume recommendations for adolescents, young adults and older adults to stay healthy.
EXERCISE ESSENTIALS FOR OSTEOARTHRITIS.
Learn about the exercise essential for osteoarthritis and how they can help you with joint treatment.
PREVENTING LOWER BACK PAIN AND INJURIES.
Learn about the tips in preventing lower back pain and injuries.
IMPORTANCE OF BONE MINERAL DENSITY.
Learn the importance of bone mineral density as you age.
CONQUERING LOWER BACK PAIN.
Learn how you can be conquering lower back pain now with advice from an Exercise Physiologist.