IMPROVE YOUR POSTURE WITH EXERCISE.
Learn how exercise can improve your posture and alleviate discomfort.
HOW EXERCISE CAN BOOST YOUR OVERALL WELLBEING.
Learn how exercise can boost your overall wellbeing.
EXERCISE FOR ARTHRITIS.
Learn why exercise for arthritis is important and how to incorporate the best exercises.
SIMPLE AND EASY EXERCISE ROUTINE.
Try these simple and easy exercises that you can do at home to stay active.
MAINTAINING YOUR RANGE OF MOTION.
Learn why maintaining a good range of motion in all the joints and muscles can improve your quality of life.
HOW EXERCISE CAN HELP REDUCE THE RISK OF FALLS.
Learn why incorporating a exercise routine into your daily life can significantly reduce falls risk and improve balance.
DYNAMIC VS. STATIC STRETCHING ?
What type of stretching can help you the most ? Check out this blog to learn more about Static and Dynamic stretching.
EXERCISE FOR PAIN MANAGEMENT.
Learn how Exercise Physiologist can help with pain management, so you can get back to the things you enjoy.
THE BENEFITS OF STRETCHING.
Learn the benefits of incorporating a simple stretching routine into your daily life.
EXERCISE DURING THE GOLDEN YEARS.
Learn the benefits of exercise for older adults. Exercise can help prevent, treat and manage health conditions.
MAINTAINING YOUR OVER HEAD FUNCTION.
Look after your shoulders with these simple steps. Maintaining overhead function is important as you get older.
PREVENT SHOULDER INJURIES.
Learn and understand how to prevent shoulder injuries.
WHAT IS AN EXERCISE PHYSIOLOGIST.
Learn what an Exercise Physiologist does and how they can help you improve your quality if life.
BENEFITS OF CONNECTING WITH AN EXERCISE PHYSIOLOGIST.
Learn the benefits of connecting with an Exercise Physiologist to help you achieve your full potential.
EXERCISE VOLUME RECOMMENDATIONS.
The exercise volume recommendations for adolescents, young adults and older adults to stay healthy.
EXERCISE ESSENTIALS FOR OSTEOARTHRITIS.
Learn about the exercise essential for osteoarthritis and how they can help you with joint treatment.
PREVENTING LOWER BACK PAIN AND INJURIES.
Learn about the tips in preventing lower back pain and injuries.
IMPORTANCE OF BONE MINERAL DENSITY.
Learn the importance of bone mineral density as you age.
CONQUERING LOWER BACK PAIN.
Learn how you can be conquering lower back pain now with advice from an Exercise Physiologist.