HOW TO USE RESISTANCE BANDS.
Check out the advice from an Exercise Physiologist for incorporating resistance bands into your exercise routine.
PROGRESSIVE OVERLOAD IN TRAINING.
Learn the about progressive overload in designing your exercise programming to prevent injuries and maintain continued success.
BASICS OF RESISTANCE TRAINING.
Learn the basics of resistance training from an Exercise Physiologist so you can excel in building strength.
BALANCE AND FALLS PREVENTION STRATEGIES.
Check out these simple strategies by an Exercise Physiologist on balance and falls prevention. Incorporate them into your routine and move with confidence.
WEIGHT BEARING FOR BONE HEALTH.
Learn how weight bearing can help with building bone health.
EXERCISE CAN BOOST BALANCE AND PREVENT FALLS.
Checkout the recommended exercises by an Exercise Physiologist that you can implement into your routine now. Boost your balance and prevent falls.
THE BENEFITS OF STAYING ACTIVE OVER 60 YRS OLD.
Learn the benefits of creating an exercise routine as you get older. Exercise can help prevent chronic health conditions and maintain independence.
PREVENT INJURIES WITH A WARM UP AND COOL DOWN.
Learn how you can prevent injuries, by incorporating a warm up and cool down.
HOW TO RECOGNISE WHEN YOU’RE OVERTRAINING.
Learn about the signs that you maybe over training and what you can do to prevent it from happening.
INJURY RECOVERY WITH AN EXERCISE PHYSIOLOGIST .
Explore injury recovery with an exercise physiology.
COMMON EXERCISE INJURIES AND HOW TO AVOID THEM.
Learn about the most common injury you can come across during exercise or daily activities.
ACHIEVING YOUR HEALTH GOALS.
Learn how an Exercise Physiologist can help you with achieving your health goals.
TOP 5 HEALTH & FITNESS MISTAKES TO AVOID.
Learn the top 5 mistakes to avoid heading into the new years.
HOW TO SET SMART GOALS FOR THE NEW YEAR.
Learn how to set SMART goals with an Exercise Physiologist and make this year your best !
MANAGE YOUR HEALTH CONDITIONS WITH EXERCISE.
Learn how Exercise Physiologist can help you prevent and manage health conditions with exercise.
START YOUR YEAR WITH REALISTIC GOALS.
Learn how to set realistic goals for the new years to kick start your health and wellness.
NEW YEAR, NEW YOU, NEW HEALTH GOALS FOR 2025.
New Year and New You. Set realistic and achievable health goals heading into the new year and make it your best year.
HOME WORKOUT IDEAS FOR THE HOLIDAY SEASON.
Check out these fun home workout ideas for the holiday season that you and the family can try. Look after your health and wellness this holiday.
PREVENT HOLIDAY INJURIES.
Check out these tips from an Exercise Physiologist to prevent holiday injuries and enjoy spending time with family and friends.
12 DAYS OF CHRISTMAS EXERCISES.
Try the 12 days to Christmas challenge and look after your health over the holiday season.